Empowering Your Health Journey

At Shirl Speaks Health, we provide personalized coaching in nutrition, exercise, and mindset to help you achieve your wellness goals.

About Shirley Hayes

I am a 65 year old health coach, I specializes in guiding individuals towards a healthier lifestyle through tailored strategies in nutrition, fitness, and mental well-being.

Becoming a certified health coach was a journey deeply rooted in personal loss and a desire to make a difference. At just ten years old, I experienced the devastating moment of watching my mother take her last breath in our living room.

That profound loss has shaped my life and fueled my passion for promoting health and wellness. I believe that every individual deserves the opportunity to lead a healthy, fulfilling life, and I strive to empower others to make positive changes.

My mission is to honor my mother's memory by helping people navigate their health journeys, ensuring they have the support and knowledge needed to thrive. Through my coaching, I aim to create a lasting impact, one that transforms lives and fosters resilience in the face of adversity.

Purchase my book on Amazon